Group Classes
Each class is unique, offering very different experiences.
Which class resonates with you?
Calming Breathwork
Calming breathwork is not only learning how to calm ourselves in the moment but about changing our physiology in a way that there are less moments that need calming.
Clearing Breathwork
This is our deep self-care work to clear out and release emotions that are unconsciously stuck in the nervous system, opening us to gratitude and self-love in ways never imagined.
Live - Online Classes
Now you can experience Clearing Breathwork from the convenience of your home. Plan your 1:1 on-line session or customize an experience to connect friends and family from around the country to share this powerful breathwork.
EFT Tapping
Emotional Freedom Techniques, often referred to as EFT or Tapping is a research-based therapy that uses a combination of ancient Chinese acupressure and modern-day energy psychology to assist in releasing the intensity of an emotional upset or worry you may be experiencing.
Sacred Sound Healing
Allow your stress to melt away through the harmonious tones of therapeutic sound instruments and a restorative meditation. Vibrational Sound healing works on a cellular level to bring the body back into balance, inspire the mind, move the emotions, and renew the spirit.