Calming Breathwork

Calming breathwork is not just about learning how to calm ourselves in the moment it is about changing our physiology in a way that there are less moments that need calming.

Scientific studies demonstrate the power of the mind-body connection in our quest for health and wellness. The studies also show optimal health cannot be experienced unless the wellness of the mind, body, spirit, and emotions are in balance. Awareness and care must be taken in balancing these four parts simultaneously, or over time illness will present in the area that is not being nurtured. 

Our holistic application of the breath is the most efficient method to calm our nervous system to balance and strengthen the health of the mind, body, spirit, and emotions. 

The life changing benefits are instrumental in the development of personal resilience. The carry over effect of continued practice brings a calmer approach to our days reducing and often eliminating the byproduct of stress: overwhelm and emotional reactivity.

Additional benefits demonstrate physiological changes creating new neural pathways in the brain and the repair of our cells. These physiological changes are instrumental in nurturing all aspects of our being, fueling our own innate abilities to balance and heal.

Calming breathwork can change your breathing “set point” and simply become the way you naturally breathe each and every day, every moment.

How to apply the breath: Find opportunities throughout each day to intentionally breathe slowly and deeply into the belly all in and out the nose. Breathe to the count of 4 seconds in and 4 out. Do not force, strain or hold the breath. Each breath should be slow and deep, smooth and flowing with no pauses.

When we let go of the habits of shallow chest and mouth breathing we eliminate the limitations these habits have created in the oxygenation process. Create a new habit of slowing and deepening each and every breath to support the body’s most efficient means of distributing oxygen deeply to each cell and organ. Adopting this new habit will fuel and strengthen our cells and organs ability to function at optimal levels, as a result, we can function at optimal levels.

With continued practice calming breathwork will shift your breathing “set point” uncovering the real, hard to believe, magic of our breath. This is where we not only experience improvements in our health but where deep personal growth is the undeniable gift revealed.

Level 1 - workshop experience:

• How to apply the breath for optimal wellness

• Why proper breathing is the key to our wellness

• Reset your breathing “set point”

• Improve quality of sleep and reduce snoring 

• Balance and recharge your energy 

• Calm emotional reactivity 

• Lower blood pressure 

• Reduce cortisol levels

• Strengthen immune system

• Gain the edge in your sports and fitness goals

• Relieves pain

• Stimulates the lymphatic system, detoxing the body

• Improves digestion

• Helps support proper posture

• Introduction to HeartMath breathing techniques

Feel the power you have to change your life, one breath at a time!

Bonus options

Deepen your awareness of and connection to the breath with approachable exercises and tools that integrate the breath with polyvagal toning, somatic experiencing or HeartMath. These powerful exercises are instrumental in self-regulating the body’s response to stress empowering us to bounce back from the challenges of life. These skills are so approachable you can then introduce them to your family to help develop coping skills that can ease feelings of uncertainty, stress, anxiety or fears and ultimately build self confidence. 

“Eileen’s knowledge of breathing was much more than I expected. I learned how to ease into a good night’s sleep and to alleviate my restless syndrome. Her compassionate ways in guiding me through my specific issues has brought me a feeling of inner peace all while relieving my restless leg.”

— M 

“Eileen’s way of explaining the process of the breath has given me a different understanding of the health implications the breath has in my life. I am practicing the breathing daily and it is becoming my normal breathing pattern. I am more clear headed and calm.”

— T

 “I had a great experience with Eileen! I have had breathing challenges for years that can lead to anxiety and occasionally panic attacks. Eileen taught me breathing techniques to use every day. The techniques are making a big difference to ease my stress and anxiety.”

— E 

“Breathwork with Eileen taught me the pivotal role the heart plays in relieving and stopping my stress and anxiety. Eileen is kind, gentle and someone I can trust, she is a gifted coach. Thank you, Eileen.”

— T

“Working with Eileen was an amazing experience!  After each session, I felt calm and relaxed physically and emotionally. The more I practice the breathwork, I find the sense of calm easier to access and maintain when feeling stressed.” 

— S 

“Eileen taught me tools and techniques that help me release and stay ahead of my stress. I love the Inner Balance sensor, I can see and feel how I am in control of me.” 

—C  

“Eileen has made Breathwork easy to understand. I feel I have the tools needed to face any situation and solve my everyday problems. I use the Inner Balance sensor at night to help manage the stressors of the day and balance my emotions. I now fall asleep much easier and I’m sleeping better. I am forever grateful!”

– E

“Eileen's Calming Breathwork was the best class I have attended in a long time. Her heartfelt approach and soothing style is perfect. And the exercises I learned in the class have become regular practice for me. I can't wait to try more classes. Highly recommend!”

-L

“It's simple to breathe? It's simple to clutch your breath in your chest. It's simple to wake up at 2am and let the crazy monkey bounce around in your head. It's wonderful to have a tool! Gifted to you by Eileen to breathe deeply and completely. It's wonderful to use this tool to lay the burden down. Try it.”

-J

“The expert training, care, and beautiful clean environment compliment the ease in learning the techniques of the many breathing exercises. Whether I was in a group or a private session the personalized instruction and materials create the motivation and positive experience to practice daily!”

-S

“I recently took a calming breathwork class taught by Eileen. I was pleasantly surprised when guided the right way to breathe, how calm I felt. By practicing this form of breathing, I feel a whole new perspective on life and how I approach things. Looking forward to trying some of the other classes offered.”

-N