Clearing Breathwork
Each of us has memories or “stuff” from the past that we often believe we have moved on from or have simply released. Breathwork can uncover any unprocessed emotions that are unconsciously attached to our memories. These emotions sit in our nervous system and body till we clear them. When we don’t process the stuck emotions they can present as significant contributors to challenges in our relationships, as burnout, overwhelm, stress, and in our physical and emotional health.
The breath is the link between the conscious and subconscious parts of the mind. The Clearing Breathwork technique is a circular breath called conscious connected breathing which quiets the internal critic and talks directly to the body. It’s a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you.
Clearing Breathwork is a unique experience for everyone. Each person will experience it differently and each time you participate in breathwork it will be different. Your experience will be reflective of what you need in the moment. This work is powerful!
For me, Clearing Breathwork has been a life-changing experience! I’ve found it to be the fastest way to clear the emotions from my nervous system and bring me a sense of acceptance, peace and a deep connection to myself. I’m now on a mission to share this profound experience with as many people as I can.
For you, if you’re finding yourself curious, have an open mind and are willing to give it an honest effort just once, you too might find you have a life-changing experience!
What You May Experience
Ability to manifest greater abundance
Deep healing of wounds, grief, and traumas
Accesses intuition for higher guidance and clarity
Awakening of self-compassion
Allows unprocessed and stuck emotions to be released
Releases toxins from the cells of the body
Dissolve tension, massive stress relief and deep relaxation
Greater self-love and more loving relationships
Emotional Balance
Shifting and expanding of perspectives
Relief from physical pain
Increased connection to a source
Overwhelming feelings of joy and gratitude
Deep inner peace
Increased self confidence and feelings of empowerment
Comments after Clearing Breathwork
“That felt like years of therapy without saying a word”
“That was the most profound experience I’ve ever had”
“This morning my perspective of everything shifted”
“Last night, I slept better than I’ve slept in years”
“I feel like a weight has been lifted”
“I feel free, my anger is no longer dragging me down”
“I found clarity and resolve in what had been consuming me”
“I am so grateful for this experience, I look forward to another session”
General Overview of a Session
Each session explores a specific theme.
We start by grounding in the moment.
We then begin the active part of the breathwork to a curated playlist to enhance the experience and to help you focus.
I will guide and encourage you every step of the way.
Initially, the brain will not want to turn off and will attempt to distract you by giving you little jobs to do and keep you in your head. Do not adjust your blanket, shake out your hands, stretch or plan what’s for dinner. Your only job is to lay there and breathe in the way I will show you.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system.
Emotions can and will come up, let them come up, let them come out, don’t push them back down. That’s the whole point, to clear out the stuck emotions in the nervous system.
After the active breathing period I will take you through a guided Heart Opening that will leave you filled with Gratitude and Love.
I will encourage you to remain in the rest phase as long as needed to continue the processing and integration of your experience.
Clearing breathwork
Private 1:1 - $165.00
Couples - $210.00
Private Groups - $39.00 per person (minimum 6)
-1.5 hours, private 1:1, couples and private group sessions are customized to the specific needs of the client
“I highly recommend trying Eileen’s classes. I had the most wonderful experience in a Reiki session. I walked out of the door refreshed, balanced and grateful. Then she introduced me to clearing breathwork that has become my “therapy”. It has helped me manage my stress and deal with life’s issues. Eileen is a heartwarming person and her classes are life changing.”
-M
“I went in with no expectations, just the idea that I would feel more relaxed by the end. The session I had even though it was in a group was so personal and meaningful. I felt myself process some of my trauma and face some things about myself. It was very cathartic. It felt like there was an overflow of love in the room and many of us felt we were visited by loved ones who passed. I can’t say that I’ve appreciated crying before but it felt so good to just let out that pain that I keep inside hidden from those around me. I loved my experience and plan on returning in the future. The breathwork class is really worth giving a try, I went in with no real expectations and left feeling lighter. It was a spiritual and magical experience that I wouldn’t trade for anything.”
-A
“Clearing Breathwork is pretty amazing. Hard work and unexpected emotional processing. Eileen’s nurturing way is the bonus! I leave with a sense of having been mothered, both in her caring ways, and through the cleansing of unhelpful/untrue/unnecessary thought patterns. I’ve noticed a positive shift in internal peace and feel a deepened self-awareness since doing only 2 sessions. Adding this class to my regular workout regimen. DO IT!”
-C
“I am so thrilled that I did a session with Eileen. I was apprehensive about trying it out but Eileen was so professional, caring and understanding- I immediately felt at ease. I was able to let go and fully embrace the process. It was amazing! I have felt lighter, more grounded and connected since. And recently realized that the tension in my jaw and shoulders are gone. I am looking forward to more breathwork with her. I highly recommend trying a class or session with Eileen!”
-A
“The clearing breathwork class is a great tool for stress relief and self care. Eileen is a professional yet warm; the class feels safe and welcoming. Expect to leave feeling lighter than when you arrived. Through Eileen’s understanding and training in breathwork she will lead you towards a release in inner tension. Bring a friend; you’ll want to talk about it later with someone.”
-J
“I had no idea the power of different breathing techniques until I took Eileen's "clearing" class. There were 6 of us in the class, all different ages. From the start, I was able to relax, follow the breathing technique and listen to Eileen's personalized attention. I soon felt as if in a trance or dream-like state, and after 30-45 minutes, had an intense release of tears in the most peaceful, profound and beautiful manner. This is a technique that must be personally experienced to fully grasp and appreciate. I've since taken Eileen's "calming" class and learned more about how to incorporate different styles of breathing to achieve different objectives. I'm looking forward to some private sessions to work on my chakras. Thank you Eileen, you are a MASTER!”
-R
“I have taken both the clearing breathwork class and calming breath work class at the Cumulative Effect. In each class I learned the value of breathing techniques that I can use everyday to help clear my head as well as calm my mind during stressful situations. Eileen is incredibly knowledgeable in each area. She is very patient and kind with clients as well as they try to learn the breathing techniques. Eileen’s new space is very calm and welcoming as well. I highly recommend The Cumulative Effect.”
-L
“I just attend my first session. It was amazing,exhausting, exhilarating and I can’t wait to do it again. I felt a calm I’ve not had in several years. It felt like the weight had been lifted. Eileen is truly so calming while helping you get the most out of the session.Try it and you will be ready to do it again.”
-S
“I attended the “Letting Go” breathwork class with Eileen and didn’t know what to expect going in. Eileen made me feel comfortable and eased my mind from the moment I walked in. The breathwork class was a powerful class which helped release stress and anxiety. I left there feeling uplifted, recharged and full of gratitude. Eileen was an incredible instructor as she guided all of us through the breath work. I highly recommend trying one of Eileen’s classes - it’s an amazing experience!”
-B
“I went to a Stress Release Class with Eileen. We sat a bit and she explained what to expect, of her and what my reactions might be. With focus on breathing in a rhythmic deep belly fashion, the concentration working the breath helped release deep seated worries and concerns. I felt safe in her care, not concerned about emotions that welled up, knowing that this often happens during her sessions. In this tumultuous time in our history, along with our own personal anxieties, I would recommend trying this class along with any others she offers.”
-M
“The Clearing Breathwork class with Eileen was amazing! I left the session feeling like a truckload of emotions that I keep to myself were released. I especially liked the yell - I didn't know I had all that in me. Eileen's true gift is the attention and care she has for each person in the session. I'll be back for another session soon!'“
-F
“Last week I experienced deep relaxation and emotional release in Eileen’s class on connection. These 75 minute sessions will take you to a deep level of releasing stuck emotions (we all have them!!) - they are set to beautiful music and themes. Eileen creates a safe and loving space for those who cross her threshold. I have done 2 classes with Eileen and have loved them both. Seems like a monthly session would be beneficial!”
-M
“Last week was a beautiful class. Eileen is such a gifted healer!! Looking forward to attending again soon.”
-H