Group Workshops
We’re In This Together
Join a supportive and compassionate community as you immerse yourself in the power of breathwork!
Calming Breathwork
Calming breathwork is not just about learning how to calm ourselves in the moment it is about changing our physiology in a way that there are less moments that need calming.
This powerful breathwork is much more than breathing into the belly, it is the optimal way we should be breathing each and every moment, each and every day to calm our nervous system, manage stress and for optimal health and wellness.
The research shows with continued practice physiological changes take place which demonstrates this powerful breathwork can’t NOT work! The key is to experience and fine tune how it feels in your body when your breath is coordinated, smooth and stabilized.
Calming Breathwork is also an invaluable tool to the processing and integration of the emotional release that can be experienced between Clearing Breathwork classes.
What You Can Expect:
Everyone has a slightly different breath pattern that is unique to them. With our proven tools and techniques you will discover and strengthen your ideal breath pattern to take control and eliminate the toll and pressures that may be presenting in your life. The carry over effect of continued practice will shift your breathing “set point” and find yourself feeling (and others noticing) you lead with a new sense of ease in your daily life.
Private group breathwork classes are available for groups of friends, family and colleagues. This is an opportunity to connect on a deep level, shift perspectives and build team rapport. Start planning your private group wellness event today!
Private 1:1 - $168.00
Private groups - $252.00 - up to 6 people
each additional person $42.00
- 2 hour, private 1:1 and private group classes are customized
specific to the needs of the client
Comments made after Calming Breathwork Group Classes!
“I feel calmer and more equipped to handle my day”
"I have been able to better manage my anxiety”
“This breathwork has made a huge difference in my daily life”
“I wish I had know about this breathwork years ago”
“This breathwork helped me lower my blood pressure”
The Cumulative Effect
Breathwork Studio
512 W. Burlington Ave #109 LaGrange, Illinois 60525
street parking available
steps from the BNSF Stone Ave station
Important Information for Your Experience
Please arrive 15 minutes early.
Dress comfortably.
It is suggested you do not eat anything for one hour or more before class.
Covid Precautions: Studio mats and surfaces are disinfected between classes. We do not recommend wearing a mask during breathwork. If you’re not comfortable not wearing a mask we suggest you attend a class at a later date.
Due to space limitations, there are no refunds. Please ensure you can commit to the time so someone else doesn’t miss out.