Resources

This page offers scientific research, articles, and videos exploring Emotional Freedom Techniques (Tapping), Breathwork, HeartMath, Reiki, and Stress and the valuable contributions each therapy offers in complementary approaches to health and wellness. 

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Emotional Freedom Techniques (EFT-Tapping)
Emotional Freedom Techniques (EFT-Tapping)

Emotional Freedom Techniques, often referred to as EFT or Tapping is a research-based therapy that uses a combination of ancient Chinese acupressure and modern-day energy psychology that brings understanding and relief from an issue.

Stress Relief — One Breath at a Time
Stress Relief — One Breath at a Time

If you Google the words “stress relief “ you will find approximately 334,000,000 results. While there appears to be vast amounts of information related to relieving stress, statistics show unmanaged stress levels keep rising.

The Psychology of Color
The Psychology of Color

Color is all around us; it influences our thoughts, actions, and moods. The colors in the clothes we wear, the food we eat and our perceptions of the colors in everything around us influence the health and wellness of our mind, body and spirit.