Group Classes

We’re In This Together

Join a supportive and compassionate community as you immerse yourself in the power of breathwork!

Clearing Breathwork

This is our deep self-care work, a completely different breathwork experience. Clearing Breathwork releases emotions that are unconsciously stuck in the nervous system ultimately opening us to experience gratitude and self-love in ways never imagined.

We all experience stressful moments and at times feel the pressures and overwhelm of our busy lives. Often, our days are spent on auto-pilot and we don’t recognize the toll these pressures are having till life presents us with challenges we can no longer ignore.

Clearing Breathwork can be a game changer, it’s the fastest way I’ve found to clear the nervous system releasing the emotional turbulence these pressures can have in our lives. 

What you can expect:

Each class is inspired by a theme: it may be letting go, clarity, acceptance, self-love, forgiveness, relationships and so much more.  The theme is a guide for reflection and helps us set our intention for class.  Each class you will find your connection, intention and experience will be different. Clearing Breathwork is a powerful tool for releasing and opening to exactly what you need in the moment. 

Join us to immerse yourself in this transformational breathwork where if you are willing to give the process an honest effort you just might have an experience that changes your life!

New Class Series- Clearing Breathwork to Balance the Chakras

Each month we will feature one Chakra with a focus on clearing the emotions that may be lingering in that specific chakra.

What are Chakras?
The word Chakra is derived from the Sanskrit word meaning disk, vortex, or wheel. Chakras are our energy centers located on the midline of the body. There are 7 main Chakras located from the base of the spine to the top of the head. Each Chakra has its own emotional and spiritual benefits.

Every thought and experience we’ve ever had in life gets filtered through our chakras. Unwanted negative energy, thoughts, and emotions can slow and eventually block the spiraling flow of energy. These blocks leave us vulnerable to illness within our emotional and physical systems.

When balanced and unblocked energy flows freely through the Chakras harmonizing the body, mind, spirit and emotions.

Chakra Series Bonus

Each chakra breathwork class you sign up for you can enter our May raffle for a chance to win a Private 1:1 personalized Reiki session.

What will your Chakras reveal?

CURRENT Schedule

7th Chakra - Crown

Color: Violet / White  -  Chakra for: Inspiration

Location: Top of the head. Our center of spirituality, enlightenment, and dynamic thought and energy.  

Symptoms of a blocked/imbalanced Crown Chakra: one might suffer from a constant sense of frustration, melancholy and feeling disconnected. 

Signs of being in balance: one may feel a sense of spiritual understanding, inner peace, gratitude and a clear perspective on the world. Feeling a connection to something bigger than the self.

Thursday. May 9th, 6:30pm-7:45pm

$39.00

Email: eileen@thecumulativeeffect.com

to be added to the waitlist of any sold out class!

Comments made after Clearing Breathwork Group Classes!

“I feel like a weight was lifted”

"I now have a different perspective of my situation”

“I’ve released years of pain and guilt"

“My heart has opened”

“The best breathwork I’ve ever done”

“There is no way to describe this breathwork, you have to experience it yourself”

Important Information for Your Breathwork Experience

Please arrive 10-15 minutes early. Being present for instructions at the beginning of the group class is imperative to your experience. 

Dress comfortably.

It is suggested you do not eat anything for two hours or more before class. 

Clearing Breathwork is for those 18+ yrs old. Please consult your doctor before participating if you’re pregnant or experiencing or being treated for any medical conditions.

Covid Precautions:  Studio mats and surfaces are disinfected between classes. We do not recommend wearing a mask during breathwork. If you’re not comfortable not wearing a mask we suggest you attend a class at a later date or consider our live online group classes.

Due to space limitations, there are no refunds. Please ensure you can commit to the time so someone else doesn’t miss out.

The Cumulative Effect

Breathwork Studio

512 W. Burlington Ave #109 LaGrange, Illinois 60525

street parking available

steps from the BNSF Stone Ave station